Bloop , mysterious ultra - low frequency underwater sound which was detected by United States National Oceanic and Atmospheric Administration (NOAA) during the summer of 1997.This sound was nicknamed as Bloop by scientists.

It was strange and mysterious , as the loud sound with low frequency was picked at stations which were immersed and over 5000 km away from each other . NOAA used acoustic hydrophone array in the Pacific ocean originally developed by the US Navy to track Russian submarines . Bloop was heard on multiple sensors. The sound appeared to be somewhere around 50° S 100° W. Initially NOAA believed that sound matches the profile of a living animal,but no known animal could have produced this sound as the range of sound produced would have to be many times larger than the largest whale.

Bloop [Recording] . 

Some people linked Bloop with gaint sea monster , an unknown animal which created these ultra - low frequency underwater sound that elevated it to  level of a great unsolved mystery. The actual origination of the sound is unknown and remains a mystery to this day although it is suspected to be biological in origin.




However, NOAA now thinks the sound never came from any animal, it believes that noise was from the cracking of ice as it breaks apart in the Antarctic when ice quakes hit . So the idea of some sort of colossal animal making the noises that were loud enough to be heard all over the Pacific was fantasy and not science.

NOAA claims that Bloop signals were similar to ice cracking that created natural echoes.Every year there are thousands of ice quakes which happen when glaciers crack and fall into the ocean. These sounds were all very alike in character to the Bloop itself .Because of that, it makes it particularly unlikely the sound was made by any kind of animal. 

The deep oceans of the world are still for the most part uncharted by human beings. It has been declared that there is a lot out there that humans do not know about the deep oceans.
One scientist who works for NOAA  doesn't believe in the ice quake theory and still stands behind the unknown animal theory. When it was said and done, the Bloop sound has not actually been completely 100 percent solved, and all the chatter about icebergs remains inconclusive when all is said and done. It does remain the chosen scientific answer at this time but the real mystery continues.

Honestly, at this point,  it's really nice to know that oceans have seriously hardcore mysteries alive!!






Frane Selak , croatian music teacher is lucky enough to escape his death seven times!
He has been named the "world's luckiest man" for his frequent, apparent escapes from death.

His story is so unbelievable that you’d walk away from a movie, heck, a documentary of his life thinking it was too unrealistic. But it’s not. It’s a true story. Selak cheated death seven times.

Born in 1929 and from Croatia, Frane Selak’s terrifyingly unlucky but incredibly lucky timeline goes like this:



  • 1) Selak's  brushes with death started in January 1962 . He was riding a train through a cold, rainy canyon and the train flipped off the tracks and crashed in a river. Selak survived while 17 other passengers were drowned to death . He suffered a broken arm and hypothermia.



  • 2) In 1963, his first and only plane ride, Selek was blown out of a malfunctioning plane door.He landed in haystack but the plane met with a crash which killed 19 people.

  •  3) In 1966, a bus that he was riding skidded off the road into a river, drowning four passengers. However, Selak survived .He swims to shore with a few cuts.

  • 4) In 1970, his car caught fire and he managed to escape before the fuel tank exploded.

  • 5) In 1973, an another driving incident, the car engine immersed with hot oil from a malfunctioning fuel pump, causing flames to shoot through the air vents. Selak's hair was completely burnt in this incident without any major injuries.

  • 6) In 1995, Selek was hit by a bus in Zagreb , he was unharmed .

  • 7) In 1996 he misses a head-on collision in his car with a United Nations truck on a mountain curve  but falls off the road .He’s ejected from his seat and holds onto a tree as the car plummets 300 foot down. He survives.





In 2003, two days after his 73rd birthday,Frane won $1,000,000 dollars in the Croatian lottery.In this period he also married for the fifth time and purchased two houses and a boat.





In 2010, Selak decided that money cannot buy any happiness and he wanted to live an economic life. He sold his luxurious home on the private island, and gave his major part of wealth to family and friends, and moved back to his unpretentious home in Petrinja. He kept some money to pay for his hip replacement operation and to enjoy his life with his wife . 
Selak says he is happier than he had ever been in his life and he hasn't encountered anymore incidents.

You are 15 years old when you left Earth in a spacecraft traveling at about 99.5% of the speed of light (which is much faster than we can achieve now), and celebrated only five birthdays during your space journey. When you get home at the age of 20, you would find that all your classmates were 65 years old, retired, and enjoying their grandchildren! Because time passed more slowly for you, you will have experienced only five years of life, while your classmates will have experienced a full 50 years. So, if your journey began in 2003, it would have taken you only 5 years to travel to the year 2053, whereas it would have taken all of your friends 50 years. In a sense, this means you have been time traveling. This is a way of going to the future at a rate faster than 1 hour per hour.

Time travel is a recognized concept in philosophy and fiction, but travel to an arbitrary point in time has a very limited support in theoretical physics, usually only in conjunction with quantum mechanics. It is the concept of movement between different points in time in a manner analogous to moving between different points in space, typically using a hypothetical device known as a time machine.

Albert Einstein showed that time is an illusion; it is relative, which can vary for different observers depending on speed through space. Einstein said time is the "fourth dimension.Space is three-dimensional arena, which provides a traveler with coordinates length, width and height showing location. Time provides another coordinate direction, which always moves forward. Einstein's theory of special relativity says that time slows down or speeds up depending on how fast you move relative to something else. It may be speed of light, a person inside a spaceship would age much slower than his twin at home which can blend time.

A four-dimensional fabric called space-time , where anything that has mass sits on that piece of fabric; it causes a bending of space-time. The bending of space-time cause objects to move on a curved path and that curvature of space is what we known as gravity. The effects of gravity, as well as the satellites increased speed above the Earth relative to observers on the ground, make day. This effect is called time dilation. Relativity also provides scenarios that could allow travelers to go back in time; one possibility could be to go faster than light in vacuum. Einstein's equations, though, show that an object at the speed of light would have both infinite mass and a length of 0. This appears to be physically impossible and appear to make time travel difficult.

Other groups of scientists proposed solutions to jump back and forth in time .Some theories were Infinite cylinder, Black holes, cosmic strings, time machines etc...
Cosmic strings are in loops, with no ends. The approach of two such strings parallel to each other would bend space-time so vigorously and in such a particular configuration that might make time travel possible, in theory.

Time machine, a device for travelling back and forward in time. Time machine research often involves bending space-time so far that time lines turn back on themselves to form a loop, technically known as a "closed time-like curve."Time machines constitute an exotic form of matter called "negative energy density." Such exotic matter has bizarre properties, including moving in the opposite direction of normal matter when pushed.

In the past few years, some scientists have used those distortions in space-time to think of possible ways time machines could work. Some like the idea of "worm holes," which may be shortcuts through space-time. But we don't know whether they are possible for real objects. Still the ideas are based on good, solid science. In all time travel theories allowed by real science, there is no way a traveler can go back in time to before the time machine was built.

Some scientists disagree with above theories and concluded time travel is impossible no matter what your method would be and humans are unable to withstand time travel at all. Traveling nearly the speed of light would only take a centrifuge, but that would be lethal.

Evidences of time travel:



Iconic image of person speaking on cellphone in Charlie Chaplin film was a clue of time travel.




The man often called Time Traveling Hipster from the reopening ceremony of South Forks Bridge in Gold Bridge, British Columbia, Canada, 1941.


That type of sunglasses with leather side shields were used since the 1920s and he's wearing the sweater of a hockey team instead of a modern T-shirt, but it's still a cool photo!



In the Spring 1988 issue of Strange Magazine, Ken Meaux shared a remarkable tale about a time slip incident that occurred on Highway 167 north of Abbeville, Louisiana. It happened on October 20, 1969. A man, revealed by Meaux only as L.C., and his “business associate” Charlie, were driving down Highway ..

The 19th century CD.
This nineteenth century photo seems to show a bunch of people clustered round a CD.Sadly, it’s at least a century before ‘Brothers in Arms’ by Dire Straits.
Air Marshal says he travelled in time
British Air Marshall Sir Victor Goddard claimed to have travelled forward in time in 1935 – seeing a vision of an airfield as it would be in the future.
Swiss watch in Chinese tomb
A Swiss watch found inside an undisturbed 400-year-old tomb rom the  Si Qing era.


The Belmez Faces is an alleged paranormal phenomenon in a private house in Spain which started in 1971.
In Aug 23 1971, Maria Gomez Camara noticed an expressionistic, painterly image of a man's face spontaneously appeared on her kitchen floor. Terrified, she ordered her son and husband to destroy the concrete, and to replace it.
One week later, another face appeared in the same spot again. Family wanted to destroy the image, but this time the town mayor intervened and had the offending slab of cement removed and preserved. The property was known to have been a graveyard in the past, so the floor was excavated in hopes of finding whatever was causing the phenomena. It was believed that the Pereira house, built circa 1830, stood above a graveyard used by the Romans, Spanish Muslims, and then Medieval Christians. Indeed, subsequent digging revealed human bones buried deep beneath the home, human remains were discovered 9 feet down and given a proper burial, and a new floor was put up.
Two weeks later, another man's face appeared, and two weeks after that, the face of a woman surrounded by 9 to 15 tiny faces. Their slow development was witnessed by investigators at the home. Some of the faces also quickly disappeared, fading within hours.



Belmez Faces

This affirmation did not end the phenomenon at Belmez, faces continued to appear on the floor both males and females some tiny in size, some large. The floor was torn out a number of times, but the faces returned every time it was restored. The images were scrubbed with detergent, but the eyes widened and the expressions changed, the pictures persisted over time, the faces seemed to age. Chemists tested samples of the cement, but found no evidence of paints or dyes.
Mysterious things had attracted crowds. At one point 5,000 people a day lined up outside to see the mysterious faces and the house was kept under 24-hour guard. Some of these were able to watch the faces appear before them, but there was never a consensus on their expression or meaning. Occasionally, these images would appear and then disappear within the course of a single day, others would last longer.
Many theories came out for why these faces were appearing on the floor. One popular theory was that the house was built on an old graveyard. It is said that an excavation beneath the house took place, and several bodies were disinterred and removed to be reburied elsewhere, however this did not stop more faces from forming. All attempts at washing away the faces failed. Cleaning agents, bleaches and even plain water failed to remove the faces. At times, they seemed to fade a little only to get back within hours.

Professional investigators were called out to look into this apparent paranormal phenomenon. Many experiments were carried out, including chemical analysis of the concrete, and any compounds found within it. These early tests determined that no paint was found in either of the two faces they tested in fine detail


Tape recorders were left in the house which was locked and sealed tight. The family was located away from place and no one had access to the house. When the audio was played back the sounds of human moaning and wailing could just be made out. Was the source of these disturbing sounds the cause for the human features in the kitchen?

There were several investigations on Belmez faces:

  • The Forgery Hypothesis:

In Spain skeptical parapsychologists have maintained the forgery hypothesis. The first and most famous of the Belmez faces had coloration and deduced it had been painted:
"Through infrared photography we saw that this one had added pigmentation [over the original appearance], and even the paint brush bristles could be perceived. Of course, after that we had no doubts it had been painted".
In an article published in the July 1993 issue of the Journal of the Society for Psychical Research Luis Ruiz-Noguez noted  the presence of three pigments in the manufacture of paint must be mentioned: zinc, lead and chromium. Two of these, lead and chromium, lay the foundation for suspecting the use of paint in making the Belmez faces. Lead was used for several reasons:
1.     Lead was the most commonly used pigment in making the primary colors.
2.     The percentage of chromium in the analysis is too low to be a viable option.
3.     Lead tends to cause dark, difficult-to-see colorations, something that does not happen in chromium.
4.     The most common and cheapest primary colors are enamels that contain lead; besides, these enamels are widely used in the home, since they are easy to apply.
The ICV analysis does not demonstrate the non-existence of paint. On the other hand, Ruiz-Noguez also points to several objections to the hypothesis of utilization of paint on the ICV samples: alkydalic-type enamels do not withstand abrasion; paint leaves a film that is easily differentiated from the substratum; and the alkydalics' chemical tolerance to acids, alkalis and detergents is low.

  • The Thoughtographic Hypothesis:

The main researchers of the Bélmez case were Hans Bender and Germán de Argumosa. Bender’s crucial statement referred to the sealing of areas of the floor where some faces were in progress with a transparent plastic material:
"In Bélmez, slight changes of the faces' configuration during the period when the phenomenon was under seal (attested by a notary) have contributed to ensure its paranormal origin."
Scientific studies carried out on a Bélmez face were performed by Institute of Ceramics and Glass states that "The result, expressed in extremely abridged form, was that no traces of paint were found at any place”.

          People arrived at many conclusions, Ruiz-Noguez believes that the most likely explanation for the visual effect of the Bélmez images was the use of an oxidizing chemical agent. For example, nitric, sulfuric, muriatic, acetic acid, and others, could be used to obtain such an effect. Some studies stated that use of agents sensitive to light silver nitrate which, when subjected to ultraviolet sunlight, darkens. Products that leave the cement intact but change their chemical structure upon contact with external agents such as light or chemical reagents may be the cause of faces.

Brian Dunning of Skeptoid has written that "the faces were shown to have been painted on the concrete floor, the first with paint and later with acid, and the woman living in the house found to be perpetrating a hoax on the public for financial gain."
Claims suggest that the faces were manifested on the floor by telekinesis.The notion was based on the claim that expressions on their faces used to change with the mood of Maria Pereira.
Of course, scientists have found it possible to analyze the molecular changes in the whitewash and prove that some fakery was involved. Many now believe that the paintings were actually created by Maria’s son, Diego Pereira.




People become vegetarians for a whole range of reasons. Whatever the reason, it is important to have a well planned and balanced diet in order to be healthy and fit with energy to enjoy life and fun times.

Some socialists say the main reason to be a vegetarian is to reduce animal suffering. Farm animals such as chickens, pigs, sheep, and cows are sentient living beings like us - they are our evolutionary cousins and like us they can feel pleasure and pain. It is wrong to farm and kill these animals for food . The methods of farming and slaughter of these animals are often barbaric and cruel - even on supposedly 'free range' farms. 
Also, in most countries, animals farmed for food are not covered by animal welfare laws that protect other animals. Animals have rights and it is wrong to kill them needlessly. Humans are animals too . Like us, animals can feel pleasure and pain, and they suffer if they are shut up and forced to live and eat in unnatural ways. Many religious people believe that all life is sacred, and that nothing should be made to suffer without need. For these reasons killing and eating animals is a form of murder .Farming animals for meat is very unnatural. Some animals do kill others for food, but at least prey species live free and any suffering in the hunt is almost always over quickly. And unlike lions or wolves, humans are moral beings, who are aware of the suffering they can cause and able to choose a different way of life. 



Animal Slaughterin


Meat-eating is risky as it is linked to a range of serious illness. Almost all dangerous types of food-poisoning (e.g. E-coli, salmonella) are passed on through meat or eggs. Close contact between humans and animals also leads to zoonosis – diseases such as bird ‘flu which can be passed on from animals to humans.

Beef Farming 
Modern farming is one of the main sources of pollution in our rivers. Beef farming is one of the main causes of deforestation, and as long as people continue to buy fast food in their billions, there will be a financial incentive to continue cutting down trees to make room for cattle. Because of our desire to eat fish, our rivers and seas are being emptied of fish and many species are facing extinction. Energy resources are used up much more greedily by meat farming than my farming cereals, pulses etc. Eating meat and fish not only causes cruelty to animals, it causes serious harm to the environment and to biodiversity.



Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, honey, wool, silk, or leather. Among the many reasons for being a vegetarian are health, environmental, and ethical concerns; dislike of meat; non-violent beliefs; compassion for animals; and economics. The Academy of Nutrition and Dietetics has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods.




Becoming a vegetarian is an environmentally friendly thing to do. There are significant health benefits to 'go veggie'; a vegetarian diet contains high quantities of fibre, vitamins, and minerals, and is low in fat. A vegetarian diet reduces the risk of serious diseases and, because it is low in fat, also helps to prevent you becoming overweight. There are plenty of vegetarian sources of protein, such as beans and bean curd; and spinach is one of the best sources of iron.

What about nutrition?


Protein   Vegetarians easily meet their protein needs by eating a varied diet, as long as they consume enough calories to maintain their weight. It is not necessary to plan combinations of foods. A mixture of proteins throughout the day will provide enough essential amino acids. 

Sources of protein Beans, lentils, tofu, nuts, seeds, tempeh, chickpeas, peas. Many common foods, such as whole grain bread, greens, potatoes, and corn, quickly add to protein intake.

Sources of iron Dried beans, tofu, tempeh, spinach, chard, baked potatoes, cashews, dried fruits, bulgur, and iron-fortified foods (such as cereals, instant oatmeal, and veggie "meats") are all good sources of iron. To increase the amount of iron absorbed at a meal, eat a food containing vitamin C, such as citrus fruit or juices, tomatoes, or broccoli. Using iron cookware also adds to iron intake.

Sources of calcium Good sources include broccoli, collard greens, kale, mustard greens, tofu prepared with calcium, fortified soymilk, and fortified orange juice.

Vitamin B12 The adult recommended intake for vitamin B12 is very low, but this is an essential nutrient so vegetarians should be aware of good sources. Fortified foods, such as some brands of cereal, nutritional yeast, soymilk are good non-animal sources. To be on the safe side, if you do not consume dairy products, eggs, or fortified foods regularly, you should take a non-animal derived supplement.

Children According to the Academy of Nutrition and Dietetics, vegetarian and vegan diets can meet all nutrient needs for infants and children. Diets for infants and children should contain enough calories to support growth and have reliable sources of key nutrients, such as iron, zinc, vitamin D, and vitamin B12.



Types of vegetarians :

  1. Vegetarians avoid all meat and fish products.
  2. Vegans eat fruit, grains, nuts, legumes and vegetables but avoid all food that comes from animals including meat, eggs, and dairy foods (such as milk and cheese).
  3. lacto-vegetarian eats fruit, vegetables, etc and dairy foods.
  4. An ovo-vegetarian eats eggs as well as fruit, vegetables, legumes etc.
  5. lacto-ovo-vegetarian eats dairy foods, eggs and fruit, vegetables legumes etc.
  6. Pesco-vegetarians eat fish, dairy foods, eggs and fruit, vegetables, legumes etc.
  7. Semi-vegetarians eat dairy foods, eggs, fish and chicken, fruit, vegetables, etc but no red meat - which is not being a vegetarian

Benefits of vegetarianism:

  • A vegetarian diet delivers complete nutrition and can provide health benefits. According to the American Dietetic Association, a vegetarian diet can meet protein requirements, provide all the essential amino-acids (the building blocks of protein), and improve health. It can also provide all the necessary vitamins, fats, and minerals, and can improve one’s health.
  • A vegetarian diet can help alleviate world hunger. Over 10 pounds of plant protein are used to produce one pound of beef protein. If these grains were fed to humans instead of animals, more food would be available for the 925 million people in chronic hunger worldwide.
  • A vegetarian diet reduces the chances of developing kidney stones and gallstones.Diets high in animal protein cause the body to excrete calcium, oxalate, and uric acid —the main components of kidney stones and gallstones. A diet high in animal protein is responsible for the high rates for kidney stones.
  • A vegetarian diet provides a more healthful form of iron than a meat-based diet.Studies have linked heme iron found in red meat with an increased risk of colon and rectal cancer. Vegetarian sources of iron like leafy greens and beans contain non-heme iron.
  • A vegetarian diet helps build healthy bones because vegetarians absorb more calcium than meat eaters.Meat has high renal acid levels which the body must neutralize by leaching calcium from the bones, which is then passed into urine and lost. [5]There are many sources of healthy vegetarian calcium including tofu, dark leafy greens like kale, spinach, and collard greens, as well as fortified cereals.
  • Eating meat increases the risk of getting type 2 diabetes. Eating meat increases the risk of getting type 2 diabetes in women and eating processed meat increases the risk in men. A vegetarian diet rich in whole grains, legumes, nuts, and soy proteins helps to improve glycemic control in people who already have diabetes.
  • Vegetarians live longer. People found that eating red meat was associated with an increased risk of death from cancer and    cardiovascular disease.  
  • A vegetarian diet conserves water. It takes about 2,500 gallons of water to produce one pound of beef, and about 660 gallons to make a pound of chicken. It only takes about 220 gallons to make a pound of tofu and 180 to make a pound of wheat flour.  
  • A vegetarian diet leads to lower greenhouse gas emissions.Greenhouse gases are created byenteric fermentation (aka animal farts and burps), manure decomposition, and deforestation to make room for grazing animals and growing feed. According to the United Nations Food and Agriculture Organization, raising animals for food creates 18% of global greenhouse gases - more than the transportation sector.Producing a pound of hamburger meat contributes as much greenhouse gas as driving a small car nearly 20 miles. A pound of pork equals about 5 miles, and a pound of potatoes only 0.34 miles.A June 2014 peer-reviewed study found that diets including meat cause the creation of up to 54% more greenhouse gas emissions than vegetarian diets.According to the United Nations Environment Programme, a "worldwide diet change away from animal products" is necessary to stop the worst effects of global climate change.   
  • Raising animals for food contributes to air and water pollution.Manure produces toxic hydrogen sulfide and ammonia which pollute the air and leach poisonous nitrates into nearby waters.  
  • Many animals raised for food in the United States are not slaughtered humanely.The Humane Methods of Slaughter Act (HMSA) mandates that livestock be stunned unconscious before slaughter to minimize suffering. However , birds such as chickens and turkey are exempted from the HMSA, and many US slaughterhouses routinely ignore the HMSA.
  • Raising animals in confinement is cruel.Raising animals in confinement is cruel. About 50% of meat produced in the United States comes from confined animal feeding operations (CAFOs) where animals live in filthy, overcrowded spaces. In CAFOs pigs have their tails cut off, chickens have their toenails and beaks clipped off, and cows have their horns removed and tails cut off with no painkillers. Pregnant pigs are kept in metal gestation crates barely bigger than they are. Baby cows raised for veal are tied up and confined in tiny stalls their entire short lives (3-18 weeks).. 
  • A vegetarian diet reduces overuse of antibiotics.70% of antibiotics sold in the United States go to livestock like cows, pigs, and chickens to prevent the spread of disease in CAFOs where animals live cramped together.National Institute of Environmental Health Sciences found that overuse of antibiotics in CAFOs causes antibiotic resistant bacteria to develop, which may endanger human health.                   
  • Being vegetarian reduces risk of food poisoning.Almost all dangerous types of food poisoning are passed on through meat or eggs.  So Campylobacter bacteria, the most common cause of food poisoning in England, are usually found in raw meat and poultry, unpasteurised milk and untreated water. Salmonella come from raw meat, poultry and dairy products and most cases of escherichia coli (E-Coli) food poisoning occur after eating undercooked beef or drinking unpasteurised milk.
  • Ease the symptoms of menopause.Many foods contain nutrients beneficial to perimenopausal and menopausal women. Certain foods are rich in phytoestrogens, the plant-based chemical compounds that mimic the behavior of estrogen. Since phytoestrogens can increase and decrease estrogen and progesterone levels, maintaining a balance of them in your diet helps ensure a more comfortable passage through menopause. Soy is by far the most abundant natural source of phytoestrogens, but these compounds also can be found in hundreds of other foods such as apples, beets, cherries, dates, garlic, olives, plums, raspberries, squash and yams. Because menopause is also associated with weight gain and a slowed metabolism, a low-fat, high-fiber vegetarian diet can help ward off extra pounds.  
  • Save money.Meat accounts for 10 percent of Americans food spending. Eating vegetables, grains and fruits in place of the 200 pounds of beef, chicken and fish each non-vegetarian eats annually would cut individual food bills by an average of $4,000 a year.                                                                                                  
A well planned diet is important for your health now and throughout your life .To make up for some of those that are lacking in vegetarian diet please follow below guidelines:


·         Make sure you eat protein - legumes such as lentils, chick peas, red kidney beans, and nuts, eggs, dairy - every day.
·         Eat foods that are rich in iron - lentils, baked beans, some breakfast cereals eg muesli, branflakes, sesame paste, broccoli, spinach, wholemeal bread, iron-fortified cereal.
·         Iron from fruit and vegetables  is digested more easily when combined with foods rich in Vitamin C (fruit juices, tomatoes, oranges, grapefruit, mangoes, bananas, pineapple, capsicum, and broccoli). Bread and breakfast cereals often have added iron. If you make a sandwich of baby spinach and tomatoes or oranges you'll get the iron (in the bread and spinach) and Vitamin C (in the tomato) which helps digest the iron.
·         Eat foods rich in calcium such as milk or calcium enriched soy milk, yoghurts or cheese.You may need some vitamin supplements, most commonly vitamin B12 if you don't have any animal products at all.If you are only eating plant based foods you need to combine certain protein foods together to get enough protein, eg combine:
§  grains with legumes
§  nuts with legumes
§  seeds with legumes.
Ø  Some examples are:
ü  baked beans on multi grain bread
ü   peanut butter on multi grain toast
ü  breakfast cereal with milk
                                   
                                                                                                                                
Points to Remember:

  •  Your body needs foods which contain calcium, iron and vitamin B12.
  •  Vary foods for a good vitamin intake.                                                                                                                                                                                                                    

Why Vegetarianism??

Vegetarians live longer, healthier lives. That's a fact. Modern medicine can prolong life and medical science is keeping people alive who would die without transplants, bypasses etc; but what of the quality of life? It's simpler not to eat meat. The more plant foods you eat the less room you have for meat food, which clogs the arteries with cholesterol and strain the kidneys with excess protein and burden the heart with saturated fat. Vegetarians eat more fibre. The average Americans eat only 12 grams of fibre a day in their diet. Dietary recommendations call for 3040 grams a day. The more you follow the American diet the more you risk colon cancer. Vegetarians will easily exceed this recommended level.



“By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet".


 It all started with fresh muddy imprints of a pair of bare feet observed by two young men.What was barefooted man doing on steps of house , in middle of London?And where was the man?

A fresh foot mark appeared from nowhere!Further footprints were followed, one after another, descending the steps and progressing down the street. The boys followed, fascinated, until the muddy impressions became fainter and fainter, and at last disappeared altogether.


Griffin, the scientist, had carried out experiment after experiment to prove that the human body could become invisible. Finally he swallowed certain rare drugs and his body became as transparent as a sheet of glass — though it also remained as solid as glass.

Griffin was a lawless person. His landlord disliked him and tried to eject him. In revenge Griffin set fire to the house. To get away without being seen he had to remove his clothes. Being invisible he turned out to be homeless wanderer , without any clothes and money - until he left muddy footprints.

He had chosen a bad time of the year to wander about London without clothes. It was mid-winter. The air was bitterly cold and he could not do without clothes. Instead of walking about the streets he decided to slip into a big London store for warmth.Closing time arrived , griffin rushed into the store. He  was able to give himself the pleasure of clothing and feeding himself without regard to expense. He broke open boxes and wrappers and fitted himself out with warm clothes. Soon, with shoes, an overcoat and a wide-brimmed hat, he became a fully dressed and visible person.In the kitchen of the restaurant he found cold meat and coffee, and he followed up the meal with sweets and wine taken from the grocery store. Finally he settled down to sleep on a pile of quilts.

He was asleep and did not wake up until the assistants were already arriving next morning. When he saw a couple of them approaching, he panicked and began to run. They naturally gave a chase.

In the end he was able to escape only by quickly taking off his newly found clothes. So once more he found himself invisible but naked in the chill January air.

He soon found a suitable shop. He made his way, invisible, upstairs and came out a little later wearing bandages round his forehead, dark glasses, false nose, big bushy side-whiskers, and a large hat. To escape
without being seen, he callously attacked the shopkeeper from behind, after which he robbed him of all the money he could find.

Eager to get away from crowded London he took a train to the village of  Iping, where he booked two rooms at the local inn. The arrival of a stranger at an inn in winter was in any case an unusual event. A stranger of such uncommon appearance set all tongues wagging. Mrs Hall, the landlord’s wife, made every effort to be friendly. But Griffin had no desire to talk, and told her, “My reason for coming to Iping is a desire for solitude. I do not wish to be disturbed in my work. Besides, an accident has affected my face.”

Mrs Hall was prepared to excuse his strange habits and irritable temper. But the stolen money did not last long, and presently Griffin had to admit that he had no more ready cash. He pretended, however, that he was expecting a cheque to arrive at any moment.

Shortly afterwards a curious episode occurred. Very early in the morning a clergyman and his wife were awakened by noises in the study. Creeping downstairs, they heard the chink of money being taken
from the clergyman’s desk.Without making any noise and with a poker grasped firmly in his hand, the clergyman flung open the door.
“Surrender!”  They didn't find anyone.

But it was not as extraordinary as the behavior of Mrs Hall’s furniture a little later that morning.
The landlord and his wife were up very early, and were surprised to see the scientist’s door wide open. Usually it was shut and locked, and he was furious if anyone entered his room.

All of a sudden Mrs Hall heard a sniff close to her ear. A moment later the hat on the bedpost leapt up and dashed itself into her face.Then the bedroom chair became alive. Springing into the air it charged straight at her, legs foremost. As she and her husband turned away in terror, the extraordinary chair pushed them both out of the room and then appeared to slam and lock the door after them.

Mrs Hall almost fell down the stairs in hysterics. She was convinced that the room was haunted by spirits, and that the stranger had somehow caused these to enter into her furniture.
“My poor mother used to sit in that chair,” she moaned. “To think it should rise up against me now!”

The strange scientist was strongly suspected of having had a hand in it. Suspicion grew even stronger when he suddenly produced some ready cash, though he had admitted not long before that he had no money.
The village constable was secretly sent for. Instead of waiting for the constable, Mrs Hall went to the scientist, who had somehow mysteriously appeared from his empty bedroom.

“I want to know what you have been doing to my chair upstairs,” she demanded. “And I want to know how it is you came out of an empty room and how you entered a locked room.”

The scientist was always quick-tempered; now he became furious.“You don’t understand who or what I am!” he shouted. “Very well —
I’ll show you.”Suddenly he threw off bandages, whiskers, spectacles, and even nose. It took him only a minute to do this. The horrified people in the bar found themselves staring at a headless man!

Mr Jaffers, the constable, now arrived, and was quite surprised to find that he had to arrest a man without a head. But Jaffers was not easily prevented from doing his duty. If a magistrate’s warrant ordered
a person’s arrest, then that person had to be arrested, with or without his head.There followed a remarkable scene as the policeman tried to get hold of a man who was becoming more and more invisible as he threw
off one garment after another. Finally a shirt flew into the air, and the constable found himself struggling with someone he could not see at all. Some people tried to help him, but found themselves hit by blows
that seemed to come from nowhere.
In the end Jaffers was knocked unconscious as he made a last attempt to hold on to the unseen scientist.
There were nervous, excited cries of “Hold him!” But this was easier said than done. Griffin had shaken himself free, and no one knew where to lay hands on him.


                                                                                                                              - H.G. WELLS


This was one of my favorite stories during schooling.....