Benefits of fruits

Fruits are considered as good source of vitamins and minerals .

The nutrients in fruit are vital for health and maintenance of our body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Here are some better fruits listed below :

KIWI: 

Good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
Kiwi helps in weight maintenance , prevents asthma , studies have shown that including kiwi fruit into diet reduces the risk of muscular degeneration of the eye in old age,controls hair loss,prevents acne etc...

APPLE: 

An apple a day keeps the doctor away. An apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C .
It helps in lowering the risks of colon cancer, heart attack & stroke , reduces colestrol , detoxify liver , boost immune system etc..

STRAWBERRY: 

Protective Fruit , they have the highest total antioxidant power among major fruits .
Strawberries help in protecting  the body from cancer-causing, blood vessel-clogging free radicals ,improve digestion , regulates proper functioning of nervous system , reduces risk of eye related ailments etc
..

ORANGE: 

Rich in vitamin C. Oranges, by virtue of their abundance in vitamins, antioxidants, and minerals, have many proven for good health  .

Oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer etc..

WATERMELON: 

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
Coolest thirst quencher.
It helps in boosting our immune system. They are also a key source of lycopene - the cancer fighting oxidant , keeps hydrated etc..

Banana:

Bananas are one of the most widely consumed fruits in the world for good reason.
Bananas help in boosting mood, preserving memory ,treating diarrhoea , asthma etc..

GUAVA :

Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities.
It is also rich in fiber, which helps prevent constipation , antioxidant , has anti tumar and cancer controlling properties , maintains blood pressure etc..

PAPAYA :

Papaya is rich in carotene , vitamin C and antioxidants and fibre which prevent cholesterol build up in your arteries.
It helps in weight loss prevention of arthritis, ease in menstural pain , reduces stress , improves hair growth etc..

Thus ,fruits are important sources of vitamins and carbohydrates like fiber and sugar. They are low in calories and naturally sweet. Fruits and their juices are good sources of water, too. Different fruits contain different vitamins, so it is important to eat a variety of fruits.